مغالطات غذائية

As well as the fallacies:
Avoid fat completely

Most American diets contain either too little or too much fat. No style is a successful way to lose weight. When you study what happens with most restrictive diets, and assume that all people of dietary fat can only be deposited in the adipose tissue. That's ridiculous. In fact, the body uses food energy for fat when it 's in a state of negative energy balance. 8 as long as your total calories less than what you have to spend, and the percentage of fat in the diet is not the size that was once thought. The studies also confirmed that the themes that can achieve the equivalent differences in weight loss with diets consisting of approximately 10 to 50 percent fat, as long as the total consumption of calories are identical. It is clear that low-calorie, lowfat, high-carbohydrate diet that dieters and others have been calling for years are in fact errors.

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